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Overcome procrastination: free yourself from the fear that blocks you!

Procrastination is often linked to the fear of failure, the unknown or even success. Discover our tips to overcome this habit and free yourself from the fear that blocks you.

Do you tend to put off important tasks? You are not alone. Procrastination is a common problem that affects many people. It's a hard and frustrating habit to break, but it's possible. In this article, we'll explore some tips that can help you beat procrastination.

Understanding procrastination at home

First, be humble with yourself and try to understand how procrastination manifests itself in you.

Procrastination is the act of delaying or postponing a task or decision. It's a common behavior that can be caused by many different factors, such as fear of failure, lack of motivation, and poor time management skills. If left unchecked, procrastination can lead to missed deadlines, increased stress, and poor quality of life in all areas of our lives.

I take my first steps to know myself :

1. Identify your triggers

The first step to overcoming procrastination is to identify the triggers that cause you to put things off.

Do you procrastinate when faced with a difficult task?

Does fear arise or do you feel heaviness at this time?

Or do you put things off when you feel overwhelmed?

Once you have identified your triggers, you can begin to develop strategies or new habits to overcome them.

To help you understand yourself and know yourself about the effect of procrastination, as soon as it happens, have a small notebook and write down the moment, the feeling and the words that come to mind. Do this for a while, 1 week, 15 days, 1 month and after review your annotations. You have to let some time pass, because afterwards, this rereading will not be imbued with the emotion you had at the time of writing, which makes it easier to understand and analyze this behavior or reaction to it. to this lived situation.

2. Break tasks into smaller steps

One of the reasons people procrastinate is because tasks can feel overwhelming. If you're facing a big project, it can be hard to know where to start. To make tasks more manageable, break them down into smaller, more manageable steps. This will allow you to see the project as a whole and focus on each step individually, rather than feeling overwhelmed.

3. Create a clear action plan

Once you have identified the tasks to be completed, create a clear action plan. This can include deadlines for each step, trackers to measure your progress, and rewards to motivate you to reach your goals. Having a clear plan in place can help you stay on track and avoid procrastinating.

But remember: you are not a machine! You will have some unforeseen moments in the middle of your journey, so deadlines YES, but be flexible and again, be humble with yourself.

4. Eliminate distractions

Distractions are one of the biggest enemies of productivity. If you're constantly interrupted by phone notifications or emails, it can be hard to stay focused on your tasks. To avoid distractions, eliminate all possible sources of disturbance. Turn off your phone or put it in airplane mode, and close any apps that aren't needed for your activity.

Remember we didn't have all this technology before and weren't connected all the time! A little perspective or media silence will do you good, it will help you reconnect with yourself and set limits.

5. A little's not bad!

Social support can be a crucial part of overcoming procrastination. If you're having trouble staying motivated or concentrating, find someone who can help you. It can be a friend or colleague who can encourage you to keep doing what you have planned, or a coach who can guide you through your personal development process.


Procrastination can seem like a tough habit to break, but with the right tools and strategies, you can do it. Identify your triggers, break tasks down into smaller steps, create a clear action plan, eliminate distractions, and find a support system to help you stay motivated. Remember that procrastination can be a major obstacle to your productivity and achieving your goals. By overcoming this habit, you can improve your quality of life, your career, and your mental health.

That said, remember that it's okay to procrastinate from time to time. We are all human and it is natural to want to put off some difficult tasks. However, if procrastination becomes a habit, it may be a sign of stress, anxiety, or other underlying issues. If you're struggling to overcome procrastination despite your best efforts, it may be worth consulting a professional for help.

Which professional?

And there it is this is « Marketing Bienveillant », a humanist and benevolent concept.

We pride ourselves on providing full service to our customers. We are not only web designers, marketers, but also digital coaches. We offer personalized support to help our clients clarify their objectives, create a well-structured website that is consistent with their identity.

But our help doesn't stop there. We also offer coaching through our Zoom sessions with visual monitoring, during the construction of your project, it's human, it's us you see on the other side of the screen.

With our help, you can overcome this habit and become more productive right now. We don't leave you alone… yes, we know that, but that's how we help you on your way.

Our satisfaction and achievement is your success, believe us.

Contact us today to start your journey to success!

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